Always keep your body moving! Yoga is great for various aspects of health; mind, body, and spirit. I always advise my patients large, small, young, and old to try and do some mindful movements every day whether that be in the form of Yoga, Tai Chi, Qi Qong. Get moving!
This small study demonstrates the effectiveness that Yoga may have in Rheumatoid Arthritis patients. Please notice it effects more than just pain levels. This is the beauty in mindful movements! https://www.sciencedirect.com/…/a…/abs/pii/S0965229919317005
Check out www.doyogawithme.com if you don't have the time/ money to join your local Yoga center. Beautiful free yoga from our neighbors to the North.
Keep spreading love and that includes to yourself!
To your health!